Pelvic Core Sequence

Pelvic Core Sequence

This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.

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Pelvic Core Sequence
  • Pelvic Core Sequence
    18:04
    Pelvic Core Sequence

    Pelvic Core Sequence

    This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.

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