Brett Hoebel - HIIT Specialist

Brett Hoebel - HIIT Specialist

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Brett Hoebel - HIIT Specialist
  • Warmup Yellow

    Get your body warmed up and ready for the first level and establish your fitness foundations.

  • 4x4 Yellow

    This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.

  • Primal Move Yellow

    This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.

  • 30 Hi 30 Lo Yellow

    30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

  • Warmup Orange

    Get your body warmed up for the next level of workouts and a step up in intensity.

  • Hitman Orange

    The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.

  • 4x4 Orange

    This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.

  • 30 Hi 30 Lo Orange

    30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

  • Warmup Blue

    Get your body ready for the last level and most intense workouts!

  • Hitman Blue

    The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.

  • Pyramid Blue

    The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.

  • 30 Hi 30 Lo Blue

    30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

  • BPS Boots & Abs

    BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.

  • Stretch

    Take the time to stretch your muscles and release any tension after a killer workout!

  • Cardio Capoeira

    Takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!

  • Cool Down

    Cool down and regulate your breathing after your workout.

  • HIIT Intense

    Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.

  • HIIT it with Weights

    Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.

  • HIIT 30-30

    Work hard for your short breather with Brett Hoebel in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.

  • Abs & Booty Burn

    Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.